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5 healthier food choices for suhoor before fasting

Not sure what to eat when you wake up for suhoor?

You might have seen a laundry list of various foods you can eat for suhoor. The reality is that most people feel too tired to cook so early in the morning.

But it's easier than you think to find food that is right in your kitchen which is both healthier and filling.

#1 Oatmeal / whole grains

Have a simple bowl of oatmeal and pair it up with some fruit and nuts!

Or have a slice of whole grain bread paired with one of the options below.

#2 Nuts / Nut Butter

You can add some almonds and walnuts to your oatmeal or simply spread some peanut butter on whole grain toast which will keep you full.

#3 Eggs

We all need that extra protein to keep us going throughout the day. Pair up some boiled eggs with your favorite bread!

#4 Greek Yogurt

This is another excellent protein option with calcium in case you are not a milk person. Add some flax seed and your favorite nuts or berries.

#5 Fruit

I always try to have a piece of fruit, like a banana, a date, or some blueberries. Be careful not to eat only fruit or too much fruit!

Uzma Aziz, originally from the East Coast, is a wife and mom to three enthusiastic explorers whose love for learning is a driving force in her life. She hopes that they along with other children grow up to gain a natural love for Islam through some of its beautiful teachings of peace, kindness, and charity. Uzma enjoys wholesome eating, a good laugh, and hiking adventures.


Disclaimer: This article is for entertainment purposes only and not to be construed as medical or legal advice, or any other advice.
Consult with a doctor and/or nutritionist on what food choices may be suitable for you based on your age, dietary preferences, lifestyle, medical, health and other factors.



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